Is your cup constantly empty because you’re pouring out for everyone else? Join us at Body and Story for an afternoon workshop devoted to nurturing yourself and refilling your cup.

What to expect?

• Somatic coach Stephanie Bersh will guide us through simple restorative somatic practices

• We’ll experience an intentional tea ceremony with our favorite tea partner Intentional Teas, who will share their self care tea blends

• Reflective journaling to explore what truly replenishes you

• A gentle, restorative experience designed to help you feel nourished and supported from the inside out.

  Please register directly through Body and Story; $40/guest