Is your cup constantly empty because you’re pouring out for everyone else? Join us at Body and Story for an afternoon workshop devoted to nurturing yourself and refilling your cup.

What to expect?

• Somatic coach Stephanie Bersh will guide us through simple and restorative somatic yoga practices

• We’ll experience an intentional tea ceremony with our favorite tea partner Intentional Teas, who will share their self care tea blends

• Reflective journaling to explore what truly replenishes you

• A gentle, restorative experience designed to help you feel nourished and supported from the inside out.

Stephanie Bersh is the founder of Body & Story Studio in Libertyville. She helps people slow down, turn inward, and reconnect with their bodies to support their own healing. You will immediately feel welcomed into her studio space, a serene, grounding space to help your body release what it no longer needs.

Please register directly through Body and Story; $40/guest