Curious about the benefits of cold plunge and sauna? Want to meet other wellness-minded folks in Chicagoland?
Join Crunchy Culture and TFI Vernon Hills for an energizing wellness workshop and social mixer. Learn about the health benefits of heat and cold exposure, try TFI’s recovery room (cold plunge and sauna), and get your HRV (Heart Rate Variability) measured with special guest Dr. Jen Stotlar, a naturopathic doctor from Nourisherpa.
Mingle and snack on hot and cold treats! Taste some healthy (hot chili oil spiked) sauces from locally-owned El Molcajete Sauces and acai bowls from Crisp and Green, a health-conscious cafe in Vernon Hills.
Space is limited; free to attend; registration required.
