Did you know connecting with your inner core may be the secret sauce for optimizing your wellness? Join us at The Pilates PT studio in Libertyville for an energizing evening of mindful movement, discovery and connection. Dr. Rachel, Physical Therapist and certified Pilates instructor, will guide us in finding the inner core - which includes the pelvic floor!  Learn about common women's health issues and how the deep core works together. Then we will connect the brain to the body with foundational exercises. 

There will be time to mingle with other wellness-oriented women, ask questions and enjoy light refreshments. Space is limited for this small group, personalized experience. Please register directly through The Pilates PT below to reserve your spot.

Cost: $40/person